Mental and emotional health
Anxiety and stress
Therapy to manage anxiety and stress, helping the person identify triggers and develop emotional regulation strategies.
Mild depression and grief
Therapeutic support to cope with situations of sadness, loss, or discouragement, fostering the recovery of meaning and emotional wellbeing.
Phobias and OCD
Therapy to address phobias, obsessive symptoms, and recurring thoughts, helping the person understand their thought patterns and regain a sense of control and confidence.
Trauma and EMDR (eye movement desensitization and reprocessing therapy)
Understanding and integrating experiences to reduce distress and regain a sense of safety and connection with oneself.
Addictions
Support to manage addictive behaviors and improve wellbeing.
